Meditation is a spiritual supporter that’s been growing fast (though it’s been around a very, very long time). It seems everywhere you look there’s someone telling you the “right” way to meditate, or what they feel is the “best” way. But what if what matters in meditation isn’t how you do it, but the result you get from it? Check out this episode to hear more about how to get the most out of your meditation practice, even if it means meditating differently than you’ve been taught.

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