Have you ever been anxious, or scared? Of course you have – we all have at one time or another. Or how about stuck in traffic and just wishing you could be anywhere but there? Completely emotionally drained? Well, in today’s installment of the Sprinpower Series, I’ll show you a simple and powerful way to let your heart escape and recharge when you just aren’t ready to handle what’s in front of you. I’ll teach you all about how your heart tells your brain what to do and how you can use that power to help propel yourself forward when it seems impossible otherwise.