Messages to yourself

Messages to yourself

In this episode of the Springpower Series, I talk about how the negative messages you’ve heard all your life have shaped and formed your own view of yourself, and what you can do about it. It’s easy to say “I don’t give a damn what other people...
Mirror, mirror on the wall

Mirror, mirror on the wall

Do you find yourself checking yourself out in the mirror? Are you admiring your beauty? Or perhaps nitpicking at the one strand of hair that just won’t stay in place? I happen to know that the very same mirror that shows you all your flaws can also be used to...
Reality check…why the truth hurts

Reality check…why the truth hurts

Let’s think for a moment about how we honor our human connections. When you were a child, the truth was always very straight forward. In fact, we often celebrate and find humor in observing the brutal honesty children often share. But as an adult, you’ve...
Interview with Susanna Reay

Interview with Susanna Reay

Home Recently, I shared a little bit about how I’m truly an Introvert, even though it may not be obvious at first. I also talked about how important it is to nurture your genuine self, like how I make sure to give the introverted side of myself what it needs to...