Testimonials and why to ask for…

Testimonials and why to ask for…

If you’re a solo business owner like me, you know how great it can be to get a good testimonial… but you also know how awkward and maybe even a bit scary it can be to ask for one. And hey, even if you’re not a business owner, feedback is still really...
Can I live without my mentor?

Can I live without my mentor?

In this age of “influencers”, it can be really tempting to look to some sort of “guru” and depend on them to know who you should be. This is really dangerous because it is always so important to be grounded in who you really are. Mentors, on...
Celebrate jealousy towards you

Celebrate jealousy towards you

You know that feeling you get when something really great has happened for you? Maybe you got that promotion? Worked really hard and treated yourself to a new fancy car you’ve been eyeing? Or even how you feel when things are going well for you in general? Feels...
Stay true to your heart

Stay true to your heart

In this installment of the Springpower Series, I talk a bit about the one person who can have the hardest, most judgmental, most damaging opinion of you… you guessed it: YOU! You have the power to bring yourself down or lift yourself up! But how exactly can you...
How to forgive the Hawaiian way

How to forgive the Hawaiian way

Sometimes, there are certain people whose presence alone can bring on anxiety (you might even be picturing your in-laws right now as you read this 😉 ). In this Springpower Series episode, I talk about how forgiveness can completely change your dynamic with people by...
Soul gardening in your heart

Soul gardening in your heart

Have you ever been anxious, or scared? Of course you have – we all have at one time or another. Or how about stuck in traffic and just wishing you could be anywhere but there? Completely emotionally drained? Well, in today’s installment of the Sprinpower Series,...
Stop energy suckers

Stop energy suckers

There’s one culprit who builds negativity and self-doubt in perfectly lovely individuals that I’d like to bring to light today: the Energy Sucker. You know, that person that just sucks all the energy out of you when you’ve only been around them for a...